Fresh Science Trends

Nutritional Modulation of Polycystic Ovary Syndrome (PCOS): A Metabolic and Hormonal Perspective A representation of the symptomatic exhibition Credits: Dr. Manisha Jain Abstract Polycystic Ovary Syndrome (PCOS) is a complex endocrine–metabolic disorder characterized by hormonal imbalance, insulin resistance, and chronic low-grade inflammation. Emerging evidence highlights nutrition as a primary, non-pharmacological intervention capable of restoring metabolic homeostasis. This blog presents a structured, scientific overview of how dietary composition influences PCOS pathophysiology, emphasizing glycemic control, macronutrient optimization, anti-inflammatory strategies, and sustainable lifestyle integration. 1. Understanding PCOS as a Metabolic-Endocrine Disorder 1.1 Definition and Prevalence PCOS affects women of reproductive age and manifests through: Oligo- or anovulation Hyperandrogenism Polycystic ovarian morphology Beyond reproductive...

Why Your Brain Won't Switch Off at Night: The Insomnia Clock Glitch Revealed Tired of a racing mind stealing your sleep? A groundbreaking University of South Australia study uncovers why chronic insomnia keeps your brain locked in high-alert "daytime mode" deep into the night—it's not just stress, it's a circadian rhythm breakdown.​ Insomnia traps the brain in daytime mode—alert, restless, and unable to power down—turning night into an extension of wakefulness rather than a gateway to recovery. Photo by Megan te Boekhorst on Unsplash The Lab Discovery That Changes Everything In a 24-hour "constant routine" experiment, 16 insomniacs and 16 good sleepers stayed awake in dim-lit bedrest, logging thoughts hourly on tone, quality, and control. Healthy brains peaked in afternoon problem-solving, then plunged to nighttime disengagement. Insomniacs? Peaks delayed by 6.5 hours, with blunted drops—staying goal-directed and emotionally engaged when they should pow...

What do you really need to write a blog? Once you start, you don't stop, you improve day by day Credits: Fresh Science Trends Acclimatization Phase: First things first; what really is a blog?  A blog is a regularly updated online publication—either a single web page or a full website—where one or more authors share content such as articles, news, opinions, tutorials, or personal stories, usually arranged with the newest posts first and often allowing reader comments or interaction. The term comes from “weblog,” originally meaning a personal or topical log on the web, and today covers everything from casual diaries and niche hobby sites to professional news outlets and business content hubs. Choose which blogsite you will choose to make your blog.  For an easier blogging approach, start with simple, hosted platforms that handle all the tech for you: WordPress.com and Blogger are beginner‑friendly, free (with upgrades), and good for article‑style blogs.​ Medium and Substack le...