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Air pollution directly linked to increased dementia risk

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Air pollution is often linked with breathing problems and heart disease. But new research led by clinician–neuroscientist Hui Chen (University of Technology Sydney) and Xiaobo Mao (Johns Hopkins University) shows it may also accelerate Lewy body dementia — a devastating condition that affects memory and movement. A study has found that exposure to air pollution can increase the risk of developing Lewy body dementia.Credit: Sonu Mehta/Hindustan Times/Shutterstock Key Findings –  What is Lewy body dementia? An umbrella term covering dementia with Lewy bodies and Parkinson’s disease dementia, caused by toxic clumps of α-synuclein proteins in brain cells. The Data: Analysis of 56.5 million U.S. hospital admissions (2000–2014) revealed a 12% higher risk of hospitalization for dementia with Lewy bodies in polluted areas. PM2.5 Exposure: Tiny airborne particles from traffic, factories, and wildfires were the main culprit. Animal Evidence: Mice exposed to PM2.5 develo...

Chocolate owes its irresistible taste to microbes at work

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Like wine and cheese, chocolate reflects its terroir — the soil, climate, and rainfall where it is grown. But much of chocolate’s unique flavor comes from microbes that ferment cocoa beans after harvest. These wild yeasts and bacteria shape whether a bar tastes floral, fruity, or more one-dimensional. From humble cocoa beans to rich chocolate, microbes work behind the scenes to unlock the flavors we love David Gopaulchan, a plant geneticist at the University of Nottingham, and colleagues studied cocoa fermentation on Colombian farms. By cataloging microbial communities and monitoring fermentation changes, they discovered how yeasts such as Saccharomyces cerevisiae kickstart the process by breaking down sugars into alcohol, raising bean temperature. This heat is crucial to kill the beans and prevent germination. Within 48 hours, bacteria like acetic acid– and lactic acid–producers transform alcohol into acids, further breaking down the pulp and releasing flavor precursors. Additional ...

The neuroscience of love: why we can’t stop thinking about someone

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Love isn’t just in stories—it’s alive in our brains, hearts, and daily lives. That persistent thought of someone you care about is more than emotion; it’s biology, memory, and connection working together. Here’s why love feels irresistible, even in ordinary moments: Love lingers in the brain long after a glance or a touch—chemistry, memory, and emotion intertwine to make someone unforgettable Photo by Everton Vila on Unsplash 1. Brain Chemistry Sparks Desire and Joy Dopamine : That rush you feel when their message pops up or you see them unexpectedly—it’s your brain rewarding you. Oxytocin : Hugs, hand-holding, or even shared laughter release this bonding hormone, deepening your connection. Norepinephrine : Makes your thoughts loop over sweet memories or anticipation, like replaying a perfect date in your mind. Endorphins : Give comfort when you’re near them, like feeling safe on a rainy walk together. 2. Memories and Emotions Keep Them Close Everyday moments—smiles...

Are samosas really unhealthy?

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Samosas are one of the most loved snacks across South Asia and beyond. But whenever we bite into that crispy triangle, a common question comes up — are samosas unhealthy, or do they actually have some benefits? Tempting? Yes. Healthy? Not quite. Unlike Omega-3s, fried snacks like samosas fuel cravings but not your cells. Photo by kabir cheema on Unsplash Let’s scientifically analyze samosas, their nutrition, risks, and surprising advantages. Nutritional Breakdown of a Standard Potato Samosa (100 g) Calories : ~260–300 kcal Carbohydrates: 30–35 g Protein : 4–6 g Fat: 12–15 g Fiber : 2–3 g Sodium: 200–300 mg (Values vary depending on size, oil used, and cooking method) Evidence-Based Analysis: Pros and Cons of Eating Samosas I’ll structure this like a table-style point system , so you can copy-paste easily. Health Benefits of Samosas Energy Boost Carbohydrates from potatoes/refined flour provide instant energy. Useful for students, workers, or anyone needing...

Mental Disorders: All that is.

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Mental Disorders: All that is. Article by - Arya Bandyopadhyay Hey, Let’s Talk Mind and Heart For illustration purposes only. Photo by Annie Spratt on Unsplash Ever wonder why someone’s emotions, thoughts, or actions seem intense, confusing, or just different ? Maybe it’s you, grappling with patterns that feel like a wild ride. Mental disorders—from personality quirks to schizophrenia—might hold the clue. They’re not flaws but deep-rooted ways our brains cope, often from early life. Let’s zip through what they are, their types, causes, and how to navigate them in a quick, warm chat that hits home. Ready to unlock your mind’s story? What Are Mental Disorders? Your mind’s like a unique playlist—thoughts, feelings, behaviors that make you you . A mental disorder is when that playlist skips or loops in ways that mess with life, love, or self-worth. These aren’t bad days; they’re patterns wired into how you think or feel, often from tough starts. The DSM-5 lists over 20 categories of ...

Loneliness: The Silent Epidemic of Our Time

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We live in an era of endless notifications, yet many hearts beat in silence. Loneliness has become one of the most pressing psychological challenges of our century—not just a fleeting sadness, but a condition reshaping our minds, our bodies, and even our societies. Recent psychological research and global reports reveal a startling truth: loneliness is no longer just a personal struggle. It’s a public health emergency. Why Loneliness Hurts More Than We Think Loneliness isn’t always loud—sometimes it’s just a figure waiting under a streetlight, swallowed by silence. Photo by Patrik László on Unsplash The World Health Organization warns that social isolation increases the risk of heart disease, stroke, diabetes, dementia, and early death. In fact, chronic loneliness can be as harmful as smoking 15 cigarettes a day. It doesn’t just weigh on our minds—it rewires our biology. Stress hormones rise. Inflammation spreads. Sleep falters. Over time, the absence of connection literally shortens ...

Before You Decide to Disappear: A Letter to the Silent Hurting

There are nights when the silence feels louder than your heartbeat. Days when you wonder if your absence would even matter. Thoughts whisper that it might be easier to just vanish. If this is where you are right now, pause — just for a moment — and let these words sit with you. Suicide often feels like a way out, but it isn’t the end of suffering; it’s the end of every possibility. The end of laughter you haven’t yet heard. The end of love you haven’t yet met. The end of a version of you that survives this pain and grows strong enough to look back and say, “I made it.” You matter more than your mind is telling you. Pain has a way of shrinking our world until all we see is despair. But your story isn’t finished. There are chapters unwritten, people you haven’t yet met who will love you in ways you can’t imagine. There are mornings where the sky will open up just for you. There are reasons to stay that you don’t know yet. It’s okay to not be okay. It’s okay to cry, to collapse, to whi...

Printing Life: How 3D Bioprinting Is Redefining the Future of Human Organs

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Imagine walking into a hospital in the near future. Instead of waiting years on a transplant list, your doctor simply orders a new liver, built from your own cells, tailored to your body — printed layer by layer. This isn’t science fiction anymore. It’s the frontier of medicine known as 3D bioprinting , and it may reshape how we understand life, death, and healing. What Is 3D Bioprinting? 3D bioprinting works much like traditional 3D printing — but instead of plastics or metals, it uses living cells and biomaterials as “bio-ink.” These are carefully deposited layer by layer, guided by computer models, to form tissues that mimic natural organs. Unlike prosthetics, bioprinted structures aren’t just substitutes — they’re living, functioning tissues designed to integrate into the human body. The Science Behind Bioprinting 3D Printing: Redefining Medicine, Space, and Sustainability — from bioprinted organs to Martian habitats, this technology is reshaping what’s possible in science ...

Untransfusable: The Case of the Woman Only Compatible with Herself

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Abstract: In 2011 , a 54-year-old woman from Guadeloupe , living in Paris, underwent routine blood tests before surgery. Medical staff were unable to match her blood to any known type. ( Live Science ) That unidentified antibody only showed up during her pre-operative screening. Technology back then wasn’t advanced enough to explain the anomaly, and the case was shelved for years. ( The Times of India ) Discovery Process A blood sample under examination during the investigation that led to the discovery of a new human blood group, ending a 50-year medical mystery. Image credit: Andrew Brookes via Getty Images In 2019 , researchers revisited the case using high-throughput DNA sequencing , including whole-genome analysis. ( Live Science ) They uncovered a previously unknown mutation in the PIGZ gene , which alters how proteins anchor to the surfaces of red blood cells. The woman inherited this rare variant from both parents. ( Live Science ) That blood ty...

The story of a patient who regained his vision just by sleeping better!

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There are some stories that slip into our lives like soft winds, brushing past the noise and rush — and quietly remind us of the miracles nestled in the everyday. This is one of those stories. Imagine an elderly man, let’s call him Mr. Sinha . A father, perhaps a grandfather, with laughter lines carved deep by the years — and eyes that had once sparkled at the first sight of his newborn daughter, or at an old black-and-white movie playing on a rainy Sunday. But lately, those eyes had dimmed. Despite faithfully managing his high blood pressure for over two decades, and living with diabetes for more than thirteen years, his vision began to fade. Slowly. Quietly. Like a light losing its warmth. Regular eye checkups showed only a gradual decline — something that could perhaps be chalked up to age. Or so it seemed. Sometimes healing begins with rest — a patient reportedly regained vision simply by improving sleep habits. Photo by Kinga Cichewicz on Unsplash A Wife’s Quiet Obser...

The Neuroscience of Procrastination

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The Neuroscience of Procrastination: Why Your Brain Delays What You Know You Should Do Time isn’t the enemy — our perception of it is. Procrastination often begins when our brains undervalue the future and overvalue the now Photo by Pierre Bamin on Unsplash You're staring at your to-do list. You know what you should do. You even know why you should do it. And yet… you scroll, snack, or suddenly feel the urge to clean your room. That’s not laziness. That’s your brain at work — or rather, at war with itself. Welcome to the neuroscience of procrastination. 1. What Is Procrastination, Really? Procrastination isn’t just poor time management or a personality flaw. It’s a neurobiological process rooted in emotional regulation. At its core, procrastination is the avoidance of tasks that are unpleasant or emotionally loaded — even when we know delaying them might cause stress later. 2. The Tug of War Inside Your Brain Let’s break it down scientifically. Two key players are involved: The...

A New Blood Group Uncovered After Half a Century of Mystery

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Imagine a blood type so rare it baffled scientists for decades. Back in 1972, doctors noticed a pregnant woman lacked a surface molecule—present in virtually everyone else. That mystery remained unsolved for 50 years until now. In 2024, researchers from the UK and Israel finally identified the genetic reason behind this anomaly and officially classified it as a new blood group system. The findings were recently shared by ScienceAlert in an in‑depth feature ( ScienceAlert ). Red Blood Cells moving through a vessel Image credits: blood.co.uk What Did Researchers Discover? The missing molecule was the AnWj antigen , known to virtually all red blood cells. Only extremely rare individuals lack it. Scientists uncovered that mutations in the MAL gene prevent production of the Mal protein that carries the AnWj antigen. Without Mal, the antigen is absent—and individuals become AnWj‑negative , defining what’s now known as the MAL blood group system (the 47th named blood group syste...