The Science of Déjà Vu: Have You Been Here Before?
You enter a room you’ve never seen before—but something about it feels strangely familiar . Your mind whispers, “I’ve been here before,” though logic disagrees. This eerie sensation is known as déjà vu —a French term meaning “already seen.” But what really causes this mental glitch? From neuroscience to memory theory, déjà vu is a riddle with scientific roots. Let’s unpack this fascinating psychological illusion—one that bridges perception, memory, and brain circuitry. A moment twice lived—but never really before. Déjà vu is your brain replaying reality with a glitch in time. Credits: GETTY 1. What Is Déjà Vu, Scientifically? Déjà vu is a brief, intense feeling of familiarity in a situation that is objectively new. It typically lasts 10–30 seconds and is often accompanied by confusion or wonder. Unlike hallucinations, it is non-pathological and common among healthy individuals—especially ages 15–25 . Researchers classify it as a “memory anomaly” or a metacognitive eve...