Feeling Healthy? Here’s What Your Body Might Be Hiding

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Even with a normal BMI, your arteries might be at risk. A major McMaster University study reveals that unseen fat deep in the abdomen and liver can silently harm arteries, increasing your risk of heart attacks and strokes. The study, analyzing MRI scans from over 33,000 adults, found that “hidden fat” has a dangerous impact—even when cholesterol and blood pressure seem normal.

Even a strong heartbeat can conceal silent battles within.
Photo by Alexandru Acea on Unsplash

So, what can you do?

  • Embrace a balanced, minimally processed diet rich in whole grains, vegetables, lean protein, and healthy fats.

  • Get moving every day—regular aerobic activity and strength training help combat unseen fat.

  • Prioritize sleep and manage stress, both of which influence how fat is stored.

  • Don’t rely only on BMI—discuss comprehensive health checks with your doctor, including possible imaging if you’re at risk.

True wellness lies beneath the surface—fight hidden fat with healthy habits, not just the scale.

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