Mind Meets Body: Unlocking the Secrets of Brain–Body Communication By Arya Bandyopadhyay | Exploring the Mind–Body Code Your body and brain are in constant dialogue. Far from being a one-way system, this relationship is dynamic and bidirectional—your brain listens, learns, and rewires itself based on feedback from the body. Understanding this intricate network opens doors to rethinking health, emotion, and disease. 1. The Brain Listens: Vagus Nerve & Organ Signals Illustration of the vagus nerve, highlighting its pathway and connection to vital organs, influencing the autonomic nervous system. Image Credits: advancedbrain.com Signals from organs like the gut and lungs reach the brain via the vagus nerve . These inputs affect everything from immunity to emotion. Gut microbes, for example, help produce neurotransmitters that affect your mood. “Your second brain—the gut—has more power than you think.” 2. Stress: Friend and Foe Stress activates the HPA axis (Hypothalam...
Comments
Post a Comment
Please comment on this blog-